Disease Prevention There are certain safe ways to maintain a healthy, disease-free life, in addition to the necessary practices that help prevent the transmission of infectious diseases. These diseases have become a cause of concern in recent years, especially after the resistance of some bacteria to available antibiotics .

The following is a set of recommendations to prevent the occurrence of a large number of diseases in the community:

Follow healthy diets: Eating healthy food to maintain the health of muscles, bones, and stocks of vitamins, and control of chronic diseases such as; Hypertension, and diabetes. In fact, one of the most important problems is obesity. Obesity is a risk factor for heart disease, diabetes, hypertension, liver disease, arthritis, and some cancers. Such as fat, fried foods, egg yolks, and desserts, while low-calorie foods such as fruits and vegetables should be consumed. It is also recommended to eat whole grain foods, low-fat dairy products, seafood, Lactic acid, saturated fats, trans fats, and cholesterol ، Dietary supplements: Vitamins and minerals supplementation tablets are a means of preventing diseases, especially in some communities and in individuals exposed to the deficiency of these important elements in the body. Examples include vitamin C, vitamin D, vitamin B12, vitamin A, Iron, and folic acid. Screening tests: a series of medical tests aimed at detecting the presence of certain types of diseases and cancers early, which makes it easier and more effective. Blood pressure monitoring: In addition to the level of cholesterol and sugar in the blood , And keep them within normal limits. Maintaining a healthy weight: It is advisable to maintain a healthy weight in proportion to the length of exercise: It is advisable to try to exercise for 30 minutes a day. In fact, the duration of the exercises can be divided throughout the day. For example, it is possible to walk two or three times a day. Quitting Smoking Smoking is one of the reasons for destroying health, reducing the number of years of life expectancy, It is therefore advisable to stop smoking. Good sleep: It is important that the individual gets a good rest and sleep every day. Serotonin, vitamin B6, vitamin B12, and folic acid in fact affect the quality and quality of sleep, so food plays an important role in good sleep, It is therefore recommended to focus on complex carbohydrates, lipid proteins, and unsaturated fats.

Prevention of Infection Following is a set of basic hygiene habits to prevent infection and prevent the spread of germs: Attention to safe cooking practices: The following practices include: the use of hot water and soap to clean utensils used in cooking. Use a disposable kitchen cleaning towels, regularly wash the cleaning towels, so as to avoid the accumulation of bacteria on them. Wash fruits and vegetables before taking them under tap water. Separation of cutting boards for fresh products from raw meat slicing boards. Cook food well and heat properly to kill germs. Keep the food inside the refrigerator or freezer. The refrigerator stops growing most of the bacteria in the food, while some bacteria can die inside the freezer.


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