Doctors say that the secret of beautiful, shiny skin is to eat foods that stimulate natural shine, and of course to sleep enough hours during the night. It is true that there is no magic and immediate cure for glowing, spotless and flawless skin, but certain ingredients are necessary in the overall food to improve the appearance of the skin.

Manga

Manga promotes collagen production, making the skin more youthful and smooth. The manga also contains carotenoids, which improves the color of the skin and gives it a beautiful shine.

Tomatoes

It has been shown that the tomato-rich food reduces the redness of the skin and reduces the damage caused by exposure to ultraviolet radiation, which causes wrinkles. The tomato contains lycopene, an antioxidant that protects the skin from UV rays. But eating tomatoes does not negate the importance of using a solar eyebrow with a high protection index.

For water

It is no secret that drinking plenty of water every day is beneficial to health. If your skin is dry and peeling, it means that your body is not sufficiently hydrated. Tight skin is more prone to wrinkles and signs of aging. It is remarkable that when you feel thirsty, your body becomes dry, which directly affects your skin. Therefore, it is recommended to drink water immediately after waking up, and continue to drink water during the day to ensure moisturizing the body and skin.

Turnips

Turnip, or cabbage, is an excellent source of vitamin K, and also reveals anti-inflammatory properties that prevent swelling in the face. Indeed, sulfur content in turnip helps to reduce redness and flaking, while vitamin K helps to keep cancer away, maintain blood circulation, and expel toxins from the body.

Salmon

Salmon contains omega-3 fatty acids, which are very important and are not produced by the body itself. In fact, omega-3 fatty acids improve the functions of various cells in the body, including skin cells. Healthy fats help produce flexors and collagen, which helps keep skin young and young.

Coffee

If you are suffering from cellulite, here’s the coffee! The ground-based son, which is rubbed directly on the cellulite areas, reduces the appearance of these hideous bulges because caffeine destroys fat cells.

Avocado

Doctors recommend eating a piece of avocado every day, either alone or in a salad dish or in a horseradish form with other types of fruit. Avocado provides the skin with healthy fats and nutrients necessary to moisten the skin from the inside and give it more shine.

Sweet red pepper

Red sweet peppers are rich in vitamin C, which helps the body produce collagen essential for young skin. Vitamin C also helps fight the accelerated inflammation of aging.

Mulberry

If the skin is prone to acne, it is recommended to eat foods rich in antioxidants such as berries, because it helps the body to get rid of toxins and thus stimulate the appearance of pure skin.

Chocolate

Chocolates are good for health, provided they are treated moderately. Black chocolate contains very high levels of flavonol, a very strong form of antioxidants that protects and strengthens the skin. Make sure chocolate contains at least 70 percent cocoa, because the higher the cocoa content in chocolate, the better for the skin.

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